With our guide to eating better you will learn:
-To know the importance of eating well and its benefits in our daily lives.
-nutritional information
-healthy recipes
-Know what are Type A and Type E foods
-You will know what is hidden behind a bad diet
-To create an action plan for your goals and you will obtain the knowledge to lead a healthier life through food.
-To know what nervous system you are, to know what foods you can
include in your nutritional plan and which ones not.
-To design your own healthy menu, knowing the basic fundamentals and
everything you need to be well informed and put into practice.
-To create extraordinary dishes to your liking so that you have fun feeding yourself
healthily.
-To create new healthy habits and know how to maintain them in your daily life.
-That good nutrition does not have to be boring, monotonous or expensive.
-To have an adequate diet and this will allow you to have a healthy life.
healthy, healthier and younger looking skin.
You have to get rid of the myth that if you eat healthy you can’t eat rich.
Benefits
-It could help you live longer.
-You will feel more vital
-Keeps skin, teeth and eyes healthy.
-Supports the muscles.
-Stimulates immunity.
-More energy
-Strengthens the bones.
-Reduces the risk of heart disease, type 2 diabetes and some cancers.